About Right Mindset, PLLC
Support that meets you where you are
Why the Right Mindset Matters for Women’s Well-Being
A healthy mindset is the foundation for emotional resilience, self-worth, and lasting well-being, especially for women navigating the daily pressures of relationships, work, caregiving, and personal growth. At Right Mindset Therapy, I help women move from survival mode into a place of clarity, calm, and deeper connection with themselves.
When you shift your mindset, you start to:
- Set boundaries that protect your peace
- Respond to stress and anxiety with more confidence
- Let go of perfectionism and people-pleasing
- Reclaim your identity and emotional space
- Create a life that feels more aligned with who you truly are
Through supportive, client centered virtual therapy, you’ll begin to unlearn the patterns that keep you stuck, and build a mindset that helps you thrive.
20+
YEARS OF EXPERIENCE

mEET kAREN hERBERT, lcsw
Online Therapist For Women Navigating Life, Stress, and Change
Education: MSSW from Columbia University in NYC, NY
License Information:
NC LCSW C012208, TX LCSW 51480
Hi, I'm Karen and I'm so glad you're here!
Whether you're adjusting to a new job, balancing motherhood, recovering from a breakup, or just trying to figure out what’s next, I want you to know: you don’t have to do it alone. Life gets overwhelming, especially for women juggling careers, relationships, family, and their own mental health. That’s where therapy comes in, and where I come in.
With 20 years of experience, I offer virtual therapy for women who are ready to feel more grounded, supported, and connected to themselves again. Maybe you’re feeling anxious, stuck, burned out, or stretched too thin trying to meet everyone’s needs. I provide a compassionate, judgment-free space where you can show up exactly as you are.
In our work together, I use evidence-based therapy approaches such as Cognitive Behavioral Therapy (CBT), client-centered, and strength-based practices, all tailored to support your unique journey. Together, we’ll explore your inner world with compassion and curiosity, helping you gain insight, build self-trust, and move forward with clarity and intention.
Therapy sessions are designed to fit into your real life, whether that’s on your lunch break or later in your day. If you’re ready to start feeling more like yourself (or even figuring out who that version is), let’s take the first step together.
What makes me different?
I’m here to listen... to really listen, and to create a space where you can be honest without feeling judged, rushed, or like you have to have it all figured out. I bring a warm, down-to-earth presence, real conversation, and a style that meets you where you actually are, not where you think you should be.
My approach is collaborative, practical, and rooted in respect for your lived experience. I take the time to get to know you, your strengths, your patterns, what’s been weighing on you, and help you move through it with support that feels real, steady, and right-sized for your life. You won’t get surface-level strategies here. You’ll get honest support, tools that fit your actual day-to-day, and a relationship built on trust and care.
Expertise
With 20+ years experience, I offer professional expertise for transformative therapy.
Online Convenience
Convenient therapy sessions from the comfort of your own space that fit into your life.
Holistic Approach
We’ll look at the full picture, your thoughts, emotions, relationships, body, and environment, not just the symptoms.
Collaborative Partnership
I take a collaborative approach because I believe healing happens through connection.
Book Your Free Consultation now
If therapy’s been on your mind but you’ve been waiting for the “right time,” consider this your gentle nudge. Taking the first step doesn’t have to be big or scary, it can be as simple as starting a conversation.